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Learn to Actively Manage Your Diabetes for a Healthy and Happy Life"Thriving with Diabetes" empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor.Step 1: Lower the HighsStep 2: Limit the LowsStep 3: Use Your Best to Fix the RestStep 4: Play with Your DiabetesWritten by Dr. Paul Rosman and David Edelman, co-founder of Diabetes Daily, "Thriving with Diabetes" is not just about eating properly (although that's certainly part of it!), but also about managing the daily challenges of physical activity, stress, pain, sleep patterns, and other life events that have a major, but underappreciated, impact on blood sugar trends. You'll also pinpoint your favorite meals and activities and use them as multipliers of success--focusing on the positive rather than the negative. The result is immediate and satisfying improvements to total health, both physically and mentally!""Thriving with Diabetes" has the answers you need. This comprehensive and easy-to-read guide is a great resource for people with diabetes, their families, and their caregivers. Everything we know about diabetes, testing, and medications is changing, and this up-to-date guide tells you exactly what you need to know." - "Neal Barnard, M.D., author of Dr. Neal Barnard's Program for Reversing Diabetes""Rather than regurgitate the same old formulas and definitions, "Thriving with Diabetes" helps us navigate the challenges of living day-in and day-out with this relentless and unpredictable chronic condition. Dr. Rosman and David Edelman show us that surviving diabetes isn't good enough. Thriving is truly where it's at." - "Gary Scheiner M.S., CDE, author of Think Like A Pancreas, and the 2014 American Association of Diabetes Educators' Diabetes Educator of the Year""Tired of feeling confused and frustrated with your diabetes? "Thriving with Diabetes" demystifies why blood sugars change, and gives you the tools you need to help you manage them successfully." - "William Polonsky, Ph.D., CDE, co-founder and president of the Behavioral Diabetes Institute"

Now packed with even more breathtaking color photographs, wildlife descriptions, and detailed area maps, this updated edition to a bestselling Antarctica travel guide includes fascinating, full accounts of interesting places, spectacular landscapes, and local plants and wildlife from penguins and other birds to whales, seals, and myriad mammals. A definitive field guide to Antarctica, this book caters to South Pole visitors traveling by luxury liner, adventure cruise, or private boat. Written by experienced Antarctic travelers who are recognized experts in the continent's wildlife, conservation, and political history, every page offers gorgeous color photographs of the great white south. This third edition pays special attention Thriving with Diabetes: Learn How to Take Charge of Your Body to Balance Your Sugars and Improve Your Lifelong Health - Featuring a 4-Step Plan for Long-Lasting Success! free download pdf to explaining the threats to Antarctic conservation, including global warming, and includes tips on how visitors can minimize their own impact and help preserve this unique continent.

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Author: Paul Rosman,David Edelman
Number of Pages: 208 pages
Published Date: 08 Oct 2015
Publisher: FAIR WINDS PRESS
Publication Country: Gloucester, United States
Language: English
ISBN: 9781592336777
Download Link: Click Here
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